Yoga Therapy

 What might be possible if you felt less stress and pain, greater ease and joy, and had the courage, faith, and trust in yourself to pursue your dreams? I can't think of anything more urgent, can you?

(Fun fact, I'm also a Yoga therapist. Sewing helps me reconnect with my heart, and Yoga helps me reconnect with my Self. One informs the other. It's all related).

As a Yoga therapist, I support self-led women through grief and life transitions to reconnect with Self and Soul (peri/menopause, shifting relationships, family dynamics, career pivots, lifestyle, loss, and more). 

I design custom, 1:1 and small group holistic wellness programs through the lens of Yoga and Ayurveda, and modern western medicine; ancient wisdom meets modern science.

Curious to learn more? Head over here. I'd love to support you.