Practical Self-Care
Ladies:
Sound familiar?
”I don’t feel like myself.”
“Is this it? Is this all there is?”
“I don’t know who I am anymore.”
Navigating stress, grief, or a life transition? Find yourself again
When I'm not playing in my textile studio, I'm also yoga therapist + women's integrative wellbeing practitioner.
I guide women to reconnect with themselves through personalized + practical self-care while experiencing challenging life transitions (peri/menopause, shifting relationships, family dynamics, career pivots, lifestyle, loss, and more).
I design custom, 1:1 and small group holistic wellness programs through the lens of Yoga, Ayurveda, and modern western medicine.
Curious to learn more? Head over here or sign up to receive supportive tips + tools each Sunday, delivered right to your inbox. I can't wait to support you.
XO,
Breanne