Practical Self-Care

Ladies: 

Sound familiar?

”I don’t feel like myself.”

“Is this it? Is this all there is?

“I don’t know who I am anymore.”


Navigating stress, grief, or a life transition? Find yourself again


When I'm not playing in my textile studio, I'm also yoga therapist + women's integrative wellbeing practitioner.

I guide women to reconnect with themselves through personalized + practical self-care while experiencing challenging life transitions (peri/menopause, shifting relationships, family dynamics, career pivots, lifestyle, loss, and more). 

I design custom, 1:1 and small group holistic wellness programs through the lens of Yoga, Ayurveda, and modern western medicine.

Curious to learn more? Head over here or sign up to receive supportive tips + tools each Sunday, delivered right to your inbox. I can't wait to support you.

XO,

Breanne